This includes a wide range of bodywork options such as Swedish and deep tissue, customized to your individual need, be it relaxation, pain relief, or anything in between.

Yoga Nidra is a state of awareness that is deeply relaxing, encourages well-being, and offers relief from stress and tension. You can enjoy this from the comfort of your own home via a group class on Zoom. Find a comfortable place to lie down or recline (little movement is involved) and listen as you are guided through a meditative relaxation experience. The class is donation-based (suggested donation is $10, but pay what you can.)

Grab your mat/blanket/chair and join me in moving, breathing, and relaxing your body and mind in the comfort of your own home! The Zoom link will be provided in the confirmation emails.

Grab your mat/blanket/chair and join me in moving, breathing, and relaxing your body and mind in the comfort of your own home! The Zoom link will be provided in the confirmation emails.

30 minutes of reflexology on the hands (includes a quick soak and scrub of hands)

A brief foot soak and 30 minutes of reflexology on the feet. Great for a quick tune-up!

Comprised of intake, foot soak and gentle exfoliation, and a 60 minute session of manual techniques applied to specific areas of the feet. These techniques stimulate neural pathways to help support the body's optimum health.

Comprised of intake, hand soak and gentle exfoliation, and a 60 minute session of manual techniques applied to specific areas of the hands. These techniques stimulate neural pathways to help support the body's optimum health.

Combined hand & foot sessions seem to amplify the benefits of reflexology, plus you won't feel like you've missed out, since hands and feet will all get worked on!
Includes both hand and foot soak, then we work on both feet (if that's what you choose) for 60 minutes, then switch to the hands for the last 30. (Or vice versa, if you want focus on the hands!)

Quiet your mind and relax your body with this combo of touch, stretch, and breath on the table. Get all the attention to yourself as you relax fully-clothed in calming, supported positions on the table, melting more and more as you listen to a guided meditation and receive comforting massage from head to toe!

Quiet your mind and relax your body with this combo of touch, stretch, and breath on the table. Get all the attention to yourself as you relax fully-clothed in calming, supported positions on the table, melting more and more as you listen to a guided meditation and receive comforting massage from head to toe!

Quiet your mind and relax your body with this combo of touch, stretch, and breath on the table. Get all the attention to yourself as you relax fully-clothed in calming, supported positions on the table, melting more and more as you listen to a guided meditation and receive comforting massage from head to toe!

The best of yoga and massage combined--Thai massage is done on a comfortable mat surrounded by pillows. You stay completely clothed the whole time, and no oil or lotion is used.