This includes a wide range of bodywork options such as Swedish and deep tissue, customized to your individual need, be it relaxation, pain relief, or anything in between.

Yoga Nidra is a powerful state of deep relaxation, mental clarity, and insightful awareness.
Each week, you can enjoy this from the comfort of your own home via a group online class. Find a comfortable place to lie down, or sit in a recliner, and listen to Annalisa as she guides you through a meditative relaxation experience. The class is donation-based (suggested donation is $10, but pay what you can), and links to access the class and to donate will be in your confirmation email.

30 minutes of reflexology on the hands (includes a quick soak and scrub of hands)

A brief foot soak and 30 minutes of reflexology on the feet. Great for a quick tune-up!

Comprised of intake, foot soak and gentle exfoliation, and a 60 minute session of manual techniques applied to specific areas of the feet. These techniques stimulate neural pathways to help support the body's optimum health.

Comprised of intake, hand soak and gentle exfoliation, and a 60 minute session of manual techniques applied to specific areas of the hands. These techniques stimulate neural pathways to help support the body's optimum health.

Combined hand & foot sessions seem to amplify the benefits of reflexology, plus you won't feel like you've missed out, since hands and feet will all get worked on!
Includes both hand and foot soak, then we work on both feet (if that's what you choose) for 60 minutes, then switch to the hands for the last 30. (Or vice versa, if you want focus on the hands!)

Quiet your mind and relax your body with this combo of touch, stretch, and breath on the table. Get all the attention to yourself as you relax fully-clothed in calming, supported positions on the table, melting more and more as you listen to a guided meditation and receive comforting massage from head to toe!

Quiet your mind and relax your body with this combo of touch, stretch, and breath on the table. Get all the attention to yourself as you relax fully-clothed in calming, supported positions on the table, melting more and more as you listen to a guided meditation and receive comforting massage from head to toe!

Quiet your mind and relax your body with this combo of touch, stretch, and breath on the table. Get all the attention to yourself as you relax fully-clothed in calming, supported positions on the table, melting more and more as you listen to a guided meditation and receive comforting massage from head to toe!

The best of yoga and massage combined--Thai massage is done on a comfortable mat surrounded by pillows. You stay completely clothed the whole time, and no oil or lotion is used.